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Old Mon, Jun-10-02, 16:10
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Voyajer Voyajer is offline
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Posts: 475
 
Plan: Protein Power LP Dilletan
Stats: 164/145/138 Female 5'7"
BF:
Progress: 73%
Default Classic ketogenic diet used for these studies

The traditional 4:1 (four parts fat : one part carbohydrate, one part protein) classical ketogenic diet and 41% used the medium chain triglyceride diet (60% MCT fat).

In other words, in the above studies the diet was 66% fat, 17% carbohydrate and 17% protein which is more carbohydrate than Atkin's induction.

A type of fat called medium chain triglycerides appear to stimulate ketosis.
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