Sun, Jun-09-02, 16:01
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Senior Member
Posts: 497
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Plan: protein power
Stats: 168.8/157.9/130
BF:33.1/27/20
Progress: 28%
Location: London
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Read a book
Hey buddy,
I see you are following Atkins , also that you have not read his book DANDR . I dont mean to dampen your enthusiasm but it is the quickest way to mess this WOE up and the quickest way to throw in the towel when things dont go according to plan.
I wish you the best of luck with this endeavour and do yourself a favour read the book !
Rob
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