Mal

Corned beef can be a useful addition to your diet. It is very fatty and high in calories, so you may not want to eat to much. I do not know how many carbs are in the stuff you can buy sliced at the deli counter in the supermarkets, but the tins I got have 1 g carbs per 100g. It is quite a dense meat and you can easily eat 200g.

As Fiona says take a good look at the label. There is a message in this UK forum about using corned beef as the pastry for quiche. I've tried it, its not bad, but again, don't use too much.