Sat, Jun-08-02, 14:38
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Saturday and Aquafit
Another session of aqua fit this morning. A good workout made better as the pool depth was lower than the last couple of sessions. That inch difference in depth makes all the difference to me. Swam 4 lengths of the pool doing back stroke, 2 before and 2 after the session.
Next week the instructor is away. We will have someone else instead - hope its not Robin as he does not work us as hard.
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