Thanks Beth, right back atchya.
I am doing mucho bettero these days, except I am experiencing a cravey day today, So I think I will have a wee bit of a Keto shake with glutamine in it to satisfy (somewhat) myself.
DO give BFL a go... I know exactly what you are talking about when you say they are aspects of it you don't like, I am trying to see beyond all that to the actual info he gives...
Having said that, I have been slacking off somewhat myself lately, funny, if I am doing well with the eating, the exercise suffers and vice versa.. One day I will be a completely stable, even and organised person... yeah right. In the mean time, I will just try to keep my kids fed and clean and warm!
And yes. I DO have a large amount of Yank in me... SOrry!
Doods