The problem with Wendy's salads--they are really good and they have more stuff on them for the price than regular restaurants. Just take your own dressing. I get the Chicken BLT salad often. It's about the best low carb meal you can get in a fast food place, I think. Just take your own dressing. I have a bottle here at work for special events. Ditch the crotons and use your own salad and you've got a good LC meal.