I went to there site and input an imagenary child who was 4'3"" and weighted 190. This is the diet they recommended.... poor kid would be sufferering. The 3 numbers after the food item are protien/carbs/fat.

DAY 1 - Week 1
Qty Measure Description Protein(gm) Carbs(gm) Fats(gm) Calories
Breakfast
1 cup Corn Flakes, Kelloggs 2 24 0 110
1 each Banana - med 8" 1 27 1 105
1 cup 2% milk 8 11 5 120
Totals: 12 62 6 335
AM Snack
1/2 1 bar granola bar, hard,plain 1 8 2 60
1/2 cup 2% milk 4 5 3 60
Totals: 5 13 5 120
Lunch
1 slice whole-wheat bread 3 13 1 69
1 tablespoon low fat mayonnaise 0 4 1 25
1 oz ham, sliced (approx. 11% fat) 5 1 3 52
1 oz mozzarella, part skim milk 7 1 5 72
3 each raw baby carrot 0 3 1 15
1 tangerine (about 5 oz) 1 16 1 60
1 cup water, bottled or tap 0 0 0 0
Totals: 16 38 11 293
PM Snack
1 cup juice packed fruit cocktail 1 14 0 55
1 cup water, bottled or tap 0 0 0 0
Totals: 1 14 0 55
Dinner
1 oz extra lean ground beef 7 0 5 70
1/2 cup shell pasta - jumbo, cooked 4 21 1 105
1/4 cup Marinara sauce - Progresso 'Authentic' 2 5 3 55
1/2 teaspoon olive oil 0 0 2 19
1 roll (oz) dinner roll, whole wheat 2 14 1 75
1/2 cup cooked spinach 2 3 0 19
1 cup 2% milk 8 11 5 120
Totals: 26 55 17 463
Total for Day 1: 59 182 39 1266
Total Calories %: 18 52 30