I think I am getting enough protein. I don't track my food, but I have been thinking about doing that on Fitday. I have been so busy lately I haven't had time to do it. I'm hoping in the next few weeks things will slow down.

I don't usually snack during the day. When I am working, I have breakfast before I leave the house. I have lunch at work and I don't eat again until I get home. I am eating some nuts. I find that if I have a few macadamia nuts when I get home I seem to lose better. I started doing that because I didn't think I was getting enough fats. I usually only have an ounce and then I start making dinner. I don't eat any fruits. All of the other things I eat are acceptable induction foods. I cut out diet Coke which was a big deal for me. I do usually have 1/2 cup of caffeinated coffee every morning.

I did walk for 45 minutes today, so I am happy about that.

Congrats on your son's graduation! You must be proud. How many children do you have? You mentioned a baby in an earlier post.

Summer