Fri, Jun-07-02, 08:57
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Senior Member
Posts: 107
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Plan: SBD/Atkins
Stats: 176.6/172.2/105
BF:40%/40%/18%
Progress: 6%
Location: New York/St. Petersburg
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Mochaccino LC-style
Gee- I hope the Starbucks police don't nab me for trademark infringement...
Every morning I have my version of the Mochaccino
1 scoop Designer Protein (whey) chocolate (2 carbs)
1 scoop Carbolite Chocolate shake
1 TBS Almased (just to up the protein count)
3 TBS heavy cream (~3 carbs)
3/4 C ice water
1/4 C really strong black coffee ( I keep a pot of really strong cold black coffee in the fridge at all times - strong like 4 TBS Folgers to 1C water)
1/2 C ice cubes
Frappe in the blender. Pour into Daiquiri glass and pretend you are on the beach. Or if you really want to irk Starbucks with their $5 drink - pour into large papercup and top with whipped cream and green straw!
Enjoy!
Nancy
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