Thanks for the vote of confidence! LOL When I weighed myself a couple weeks ago I was 140 so still at my goal. I wanted to wait until my 3 month non-smoking anniversary to change my stats BUT Im not sure I will weigh myself then. A better judge is of course how your clothes fit and not what the scale says. Now, if I had been thinking I wouldve waited 3 months to change my exercise [adding weights] routine but then again maybe my clothes wouldnt fit now! LOL. Trish I see U R 5'3" tall? To me 118 pounds is about as low as U would want to go. Dont get caught in the trap of looking in the mirror and thinking "gee if I could just lose a bit more here or there" I have to be careful myself. I would dearly love to have my BF figured out cause I have tried many tests that put me at 29% [way too high] or 20% [way to low]