I am considering a KISS way of eating for a week to see if I have any food intolerances. I have caught bits and pieces here and there and this is what I have gathered from it:

- basically, eliminate dairy (except eggs), AS, and anything processed.

My questions are:

1) Are frozen vegies ok?
2) What about vinegar ( I love homemade pickled vegies)
3) I haven't seen "yay" or "nay" concerning melons and berries??

Thank-you for any help with this. I am in a 2 month stall, and though I now realize my BFL exercise regime may be covering some fat loss, I am struggling mentally with the idea that I have done my absolute best and not moved out of my 5lb "bubble" for over two months. I am beginning to wonder if my "KETO" shakes (which I started drinking when I started BFL) are a problem?