Thu, Jun-06-02, 21:24
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Senior Member
Posts: 986
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Plan: Atkins for now.
Stats: 135/?/115?
BF:Don't wanna know.
Progress: 15%
Location: RI
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You should try the Exercise forums, theres alot of info in there about protein shakes..
And I buy the Whey Protien shake mix at GNC.. its 40grams of protein and only 5 grams of Carbs.
And before you workout is weird.. Most people say to drink it a half hour to 45mins AFTER you workout
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