:::gives a big, big hug to missatc::::

Here's the quote from Nat's post. It's not in her journal; it's in the first sticky post under the BLF heading:

"Results
Visible results may take 4 weeks, or they may take 10 weeks, but you’ll see them - and you will feel them. Concentrate on measurements and not scale weight – and never, ever weigh after a free day (if you decide to use this option) Women can typically spend the first 8 – 10 weeks growing muscle; the fat loss happens after this. It is not uncommon to lose 5 lbs. (scale lbs.) in week 10. "

and FYI, I'm at 212 today and it *IS* right after a free day

Hang in there, hon!


Hugs!

Friday