Thu, Jun-06-02, 18:20
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Senior Member
Posts: 1,134
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Plan: Whole Foods Since 2/02
Stats: 360.5/174.5/200
BF:
Progress: 116%
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<Betty peeks head in, looks around sheepishly>
Excuse me, would someone please post a basic protein "shake" recipe here so that I could see what you are drinking and may try it myself, perhaps?
Thank you! --Betty
<Betty steps out, closes door behind her--door hits her on booty on way out.>
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