Thu, Jun-06-02, 16:04
|
Senior Member
Posts: 2,193
|
|
Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
|
|
there are no quick fixes. Why would half of americans be overweight if there were?
Real food. Patience. Letting our bodies heal of years of abuse. That's it. There is no miracle to turn us into fashion models.
But there is a miracle--that we're alive and intelligent and have these incredible bodies. Take a minute to be grateful.
Then settle down, read the book of your choice, and work the plan every day for six months.
|