Good Morning! How are you? I am good. Did my leg workout already and will do cardio after work. Am drinking a chocolate Keto Slim shake now, it is not as good as the vanilla with strawberries in it but it is okay. Still eating low carb and average calorie, feel good but not really losing although I know my shape is changing and I feel good with more energy than when I was doing barely any carbs. It is really nice to have accountability b/c I probably would not be so diligent with my exercise routine. I probably will take off Sundays and Tuesdays as break days. Well let me go get ready for work. Keep me posted on any new breakthroughs that work for you. Missy