On a personal note I have been following FFP for the past 2 weeks although not perfectly.
I have lost 7 pounds. Having the fruit has been nice and I'm glad to have broken what was fast becoming an obsession with dairy.
I liked the way the book addressed so many different aspects of ones health and how it relates to weight.
I think much of it is more pertinent to women especially those over 30.
If anyone has read "The Liver Cleansing diet" by Sandra Cabot well I've found the last 2 weeks of FFP to be like a cross between that and Protein Power.
As I had family issues in the last fortnight I'm not sure if my difficulty staying to the program was because of the addition of the fruit or emotional/stress stuff? Whatever its more carbs I've been struggling with as the time has rolled on.
I want to give it 100% this week on Phase one but will then rethink as I wont be ready to add back anymore carbs and Phase one is not what Id be up for long term. Too Tuff and not what its intended for.
Bootcamp is a good name for it.

p.s. The above link to the FAQ was up the creek. I have now corrected it.