Hi Vikki!

The Keto shakes are mixed with water and are probably the best tasting that I've tried yet (love the orange cream one!). You could also try adding a few ounces of cream to them to get the calories up a bit...200 calories for a meal isn't much. I only use them when I'm really in a rush to get out the door and don't have time to cook eggs. Even then, I'm often more inclined to grab some meat from the night before instead. They do make a good snack, though.