Wed, Jun-05-02, 14:46
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Senior Member
Posts: 362
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Plan: shangri-la/lowcarb
Stats: 185/173/145
BF:
Progress: 30%
Location: Oregon
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hi Guerita
I am sorry to hear you are not feeling well. I was on the diet for two years and never heard of this and after looking at your menu I couldn't see anything wrong except you didn't say how many veggies you ate they do have carbs and I can see you having a reaction if you ate to many and weren't use to them. You may need to follow the healing food plan in the book it makes it clear exactly what to eat. It starts on page 292 and it is 4 weeks of healing program meal plans.Good luck and take care.
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