no problem...

sometimes I use Designer Whey, vanilla flavor and mix 2 scoops with 1/4 cup full fat yogurt and a cup of milk with a packet of splenda. The yogurt has a lot of benefits health wise and theory is that alot of the carbs are actually eaten up by the live culture bacteria.

sometimes I use the ready made myoplex lo carb drinks. i'm trying to get away from these 1. because of the cost, and 2 because i think there are much better products out there. eas (myoplex) uses a lot of very inexpensive ingredients, so to me that says they may not be totally everything they say they are.

i just started using Complete Protein Shakes which i mix in the blender w/ water and ice. these seem to be extreamly sweet.

so, that's my story on protein drinks. imho soy's are too grainy.
hth
brenda