Hi there!

while I've never tried the keto shakes, my best suggestion is purchase the product from a retailer that WILL take returns on sports products. I had to go to 3 local stores till I found one, but when I did not only did I get what I needed, but with a lot of advise from the owner, also.

I think it's always a great idea to add a shake. The protein in most of the shakes are readily absorbed in your body!

good luck to you
regards,
brenda