Wow raz! You know, this is exactly why, unlike many others on this board, I read VERY little LC literature. I feel exactly the same way and find that reading those books will make me doubt how I feel...cause I feel great!!! I don't want to hear that some chemically created product is going to make me feel better somehow or that I'm not doing it "entirely" right. Sometimes I feel like I'm at a disadvantage because I can't quote directly from Atkins or Eades...so my advice is often just practical...trust your body, tweak the program as you need to to feel better and ask anyone more knowledgeable than me if you have a question!

Lisa