Wed, Jun-05-02, 01:03
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Your question intrigued me, so I went to fitday.com and checked it out. This is what I fiddled with:
Pork rinds
For 2 ounces:
Total Fat 17.84g 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 34.94g 70%
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, raw
For 2 ounces:
Total Fat 9.19g 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 10.78g 22%
Kind of makes you go 'hmmmm?' doesn't it?
Your guess is as good as mine in the "Not a significant source of protien" department!
Karen
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