Tue, Jun-04-02, 18:09
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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I posted a really good protein shake recipe in the "Breakfast Ideas" section of this forum under lowcarb recipes. The thread is called:
Best protein shake ever. You can use the serach tool if you have trouble finding it...
-Shelly
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