Thanks for responding. I read the book 4 times. The book says not to worry about how much you eat for the first 14 days, as long as it's protein. The book says to not worry about anything but your protein intake, since this is a diet you are supposed to be able to stick with. If there are to many restrictions, as far as calorie counting etc., then I am afraid It will be something I will not be able to do for the rest of my life. Is counting calories that important? Did I misunderstand the book? But what you are saying is to not give up anyways? You are saying that I will eventually see results????? Is there anyway doing this diet will make me gain forever instead of losing?

Thanks,
Angie