Hi Angie,

Have you read the book? And are you following it correctly?

There are many mistakes people can do to adversly hinder their efforts. Best thing to do is write down everything you do, food intake amounts, calories, water, exercise etc. You might want to start a journal here where other members can checkout your daily progress and give you some helpful hints.

Don't dispair, a week is not enough to see results, and some of us lose fat and gain muscles, so the scale won't show it immidiately.

Wa'il