Actually to make a protein shake you have to buy it some drinks and tell it a few jokes first!

I make mine with a whey protein (chocolate) that has 25g Protein and 2g carb, 1 cup of soy milk 6g protein and 10g carb and a cup or two of water. I hand blend it and its great. I have them in the morning sometimes as a dinner it is great for a time saver. I have not made one with cream, but I bet that would be great aslo. I have friends who do it with just water too.