Tue, Jun-04-02, 14:27
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Senior Member
Posts: 1,157
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Plan: Atkins
Stats: 160/143/130
BF:32/*?!*!!/20
Progress: 57%
Location: NorthEast England
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how do you make a protein shake
This title sounds like a joke - how do you make a protein shake - creep up behind it and shout Boo!
Seriously though, someone suggested I drank a protein shake in the morning before I exercise. Sounds like really good advice, but what do you put in one?
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