How prophetic that something had to give! <wink>

217 last night and 214.5 this morning! <dances and cheers!>

I'm flabbergasted that one day can have made so much difference. I cut out cheese, diet soda, aspartame and Carb Solutions bars. I limited this week's carb-up to one Heller hour on Friday and another for Sat breakfast (I either never left ketosis or was back in by Sat night), kept my calories under 2K and limited my Carb Solutions shakes to two per day.

I'll stick with getting rid of the soda, aspartame, carb bars and cheese, and with keeping the cals in the 1750 range. I'll also watch the Carb shakes and monitor the Friday night carb up to see if I stall again. I'd forego it altogether and gladly, but I do notice that it impacts my workouts the more I limit it.

I also discovered Fitday.com and all I can say is WOW. I'm going to make my journal there public.

Thanks bunches to both of you for posting when I needed it most. I was getting pretty near the end of my rope frustration-wise.

Cheers!

FridayEyes