Mon, Jun-03-02, 17:45
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Senior Member
Posts: 800
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Plan: Atkins
Stats: 232/212/130
BF:44/38/20
Progress: 20%
Location: Midwest
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Back and Chest day...WOW
Well today was the first day of my new Wo schedule, and it was Back/chest day. Iam shaking just trying to type this out.Here is what I did
BACK
Bent over row 40~5lbs
upright Row 40~5 lbs
Shrugs 40~ 5lbs
CHEST
Incline press 20~ 5lbs , 10~3lbs
Pec squeeze 20~5lbs, 10 ~ 3lbs
incline flye 20~5lbs, 10~ 3 lbs
pushups 10 ( the girlie ones)
Wow Iam tired and shakey but it feels great. Till later Lynn
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