Well today was the first day of my new Wo schedule, and it was Back/chest day. Iam shaking just trying to type this out.Here is what I did

BACK
Bent over row 40~5lbs
upright Row 40~5 lbs
Shrugs 40~ 5lbs

CHEST
Incline press 20~ 5lbs , 10~3lbs
Pec squeeze 20~5lbs, 10 ~ 3lbs
incline flye 20~5lbs, 10~ 3 lbs
pushups 10 ( the girlie ones)

Wow Iam tired and shakey but it feels great. Till later Lynn