Mon, Jun-03-02, 17:37
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Registered Member
Posts: 28
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Plan: Atkins
Stats: 171/152/140
BF:
Progress: 61%
Location: California
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re:pilates
I started pilates about a month ago at my local Gold's Gym. It is a great toning workout. My obliques started taking shape only after 2 weeks of class - something I could never get with my regular ab workout.
My only recommendation? Take the class at the gym a couple of times before you start on just the tape. The key to pilates is form and it help to have an instructor spotting your mistakes.
Have fun!
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