Hi Fridayeyes
I also lose very very slowly most of the time only a lb every 2 weeks. I did find I had to up my calories and my carbs to 25-30grams and I do better. I try to get my calories up to 10-12x my weight. I don't dare go off or I have a gain. I am only on Atkins and that doesn't allow going on higher carbs on weekends. I do have a thyroid problem that is taken care of with meds, but that doesn't help weight lose. You might try not doing the weekend carb over load. that might be stalling you.
Bev