Anything high in sodium causes me to retain water...even a pickel will cause a pound of retained water.

Those are quite high...maybe look around for ones lower in carbs and sodium.

cin

btw...I run to the washroom about 20 times a day and still have problems with water retention...my journal is nothing but a big grip about it..lol. I have to be very careful, even soya sauce is loaded with salt unless you an find the low-sodium kind...which I can't...lol