Followed up yesterday's aqua fit with a body pump session. I was not able to go last Thursday, so it was good to do it again. Feeling pretty mmotivated and used 4 and 5 kg weights throughout. Have not done that for a few weeks. The HRT must be kicking in as my energy is returning. Very warm day and got pretty damp!!

Not many in the class so really watched what I was doing in the mirror. Really shows how because my spine has twisted the hips and shoulders are not even and thus I even hold the bar at a slight angle. The grip in my left hand is still quite weak by comparison to my right. Anyway, I adapt it to suit me and it seems to work well.

I'm booked in for my next session on Thursday evening.