Fri, May-31-02, 19:11
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Senior Member
Posts: 2,044
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Plan: Atkins
Stats: 050/029/000
BF:
Progress: 42%
Location: Pennsylvania
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I make mine with 5 T Knox unflavored gelatin and added one packet of unsweetened Kool Ade and some Splenda. I did it in a 1 cup measuring cup, so it wasn't quite a cup of water. I put it in the microwave until it disolved. I pour mine into those cute little Jello jelly bean molds. They just pop out and I have a whole tupperware container to much on.
The gelatin is high in protein, no carbs and has some fiber in it!
It's easy to sit there an eat a bunch of those "jelly beans"
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