Fri, May-31-02, 13:24
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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Hey - 10 pounds gone already! Congrautlations! Much of the first amount of weight we lose on low carbing is water. Your usual TOM water retention may have been balanced into the first 10 pound loss so it didn't show. So you may not lose a lot after TOM this time.
The next time around, the gain will be more usual and you should watch the calendar and not panic when it happens. It's just water. However, part of the 10 pounds was FAT so you are losing.
I'm sure you'll get other responses but be patient and stay with your eating plan and things will continue to decrease.
All the best.
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