Hi Judy...

I'll be interested to find out what you learn. FYI - what may not spike one person's insulin might cause terrible cravings in someone else. Some people are so sensitive that even trace amounts of sugar can lead to cravings, bloating etc. I guess what I'm saying is that this is definitely a YMMV thing and if you are comfortable with how you eat then go for it!

When I first started this WOL I needed sweetened stuff to get through. Now I can live without it most of the time.

Keep up the great work!

Lisa