Fri, May-31-02, 08:36
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Senior Member
Posts: 158
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Plan: mix of IF and Keto diet
Stats: 283/256/150
BF:
Progress: 20%
Location: Ontario, Canada
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Here's another recipe I found on the net
Peanut Butter Protein Bars
Ingredients:
- 2 tablespoons no-sugar peanut butter
- 2 tablespoons butter, melted
- 1/2 teaspoon liquid artificial sweetener
- 1/4 cup Splenda
- 1 scoop Vanilla Praline Designer Whey protein powder*
Melt peanut butter and butter in microwave or double boiler. Mix in the sweeteners thoroughly. Add protein powder and stir until it forms a ball. (You may need to use clean hands to aid in the thorough mixing.) Roll up in ball and knead a bit; then separate into even portions, shaping as desired. Refrigerate until firm.
Makes 4 bars. Approx 2 carbs per bar.
Note: It's best to use the "scoop" that comes with the package, but in case it's lost (or you use another brand), this is approx. 1/3 of a cup.
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