I found the basics of the LFL program on another board and because of the inclrdible results I read about I'm trying it: in 3 days I've lost 4 and 1/2 pounds. Yes, it's a low carb/low fat plan, and the first 3 days are very extreme. I 'm not a bit hungry though and only felt a bit weird the very first day.

From day 4 the plan starts to become reasonable but the carbs and fats are pretty low until you get to maintenance, but as I say, not having the book I'm not so sure. I was in a hurry to get into a skirt for a wedding tomorrow and it has really worked. I don't think I'd follow it long term. Probably after this wedding on saturday and baptism on sunday (yeah! eat eat eat) I'll probably use it for a couple of days to get rid of the bloat, but being that I'm trying to put on a little muscle I'll probably go back to PP.

HTH

C.