Thu, May-30-02, 16:46
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Senior Member
Posts: 230
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Plan: Protein Power Lifeplan; D
Stats: 197.0/162.0/150
BF:
Progress: 74%
Location: Central Square, NY
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Relatively low carb corn puffs
I found Utz Hulless Puff'n Corn at a truck stop in Pennsylvania. They also come in Cheese Flavor (15 carbs in 2 cups), Butter Popcorn (not hulless--13 carbs in 2 cups, and White Cheddar Popcorn (not hulless--15 carbs in 2 cups). They have a website at UTZ Products
Here's the nutrition information for the original Puff'n Corn flavor:
Serving Size: 2 cups (about 30 grams)
Calories: 180
Total Fat: 15 grams
Total Carbohydrates: 11 grams
Total Fiber: 0 grams
Total Protein: 1 gram
A half-cup would be a nice crunch for only 3 carbs.
Hope this is helpful.
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