Hi Guerita,
Welcome to the forum. I have been following the Schwarzbein Principle for almost two months (I tried Atkins, couldn't hack it) and I am pleased with the results. I do hope that you can order her book off the internet. You can order from Amazon.com This forum gives an overview of the program but the book gives all of the details and explains the program in full detail. I also started working out with weights which has been a big help in building muscle and friming up the areas where I am losing weight.
Good luck to you!
Maureen