Thu, May-30-02, 13:32
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: c1w4d3
Quote:
Originally posted by itsjoyful
when I’m doing the dumbbell Pullovers; can I do them lying flat on the bench? It really strains my neck to hold it with no support.
Thanks again, you are an angel!
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Bren, to be honest, I don't really know. I'm hoping fern or dan can help you out here. I know you can do them with dumb bells in each hand, but I've always seen it done with shoulders on the bench, and head off.
N (I keep waiting for those pictures to be uploaded!  ) |