Wed, May-29-02, 15:52
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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question about daily coloric intake
This may seem like and old and/or dumb question, but I have been working too hard at losing and don't want to over eat or under eat. Has anyone ever stalled or gained because their caloric intake was too high, but still below the 10-12 times their body weight guideline?
I try to make sure I eat at least 2000 calories and 20 carbs a day, most of the time it's easy, and rarely, it's not enough. I read somewhere here when I started that people who weigh near to what I do or even more do not try to eat as many calories as they are supposed to.
Today, I am extra hungry for some reason, and I plugged in what I have eaten/will eat today on fitday and I'm at 2414 calories and 19 carbs.
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