There is a very good book about fats that you might consider picking up and reading: "Good Fat VS. Bad Fat" by Maggie Greenwood-Robinson, PhD.

On the cover of the book, she says....."The right kinds of fat can: prevent heart disease, reduce risk of cancer, lower cholesterol, promote weight loss" and she will explain all of that to you in the book.

We have had so much information in the last 15-20 years about how important it is to go with low fat eating that we've lost sight of the benefits of some fats. Being informed is your best defense for managing a healthy LC eating plan.

HTH
Marlaine