Well I got up at 5;45am and did 30 mins Tb and 30 mins LBWO. Here is what I did, 30 reps and 3lb weights unless noted.

10 modified lunge
30 inner thigh squats
30 reg squats
30 calf raise
30 crunches

cardio was hard today, I think Iam tired got to bed late. It will be better on Thurs. till later Lynn