Thanks for the great reply Lisa.

I didn't know that other foods helped produce insulin too. Thanks makes me feel alot better since I got a bit scared when my friend told me about diabetes.

I have been on a low carb diet for 2 weeks now and I have already lost 10 pounds. I do find it difficult to get something quick to eat as most of the quick foods are high in carb. Also it is much more expensive, as quicks food like sandwiches and stuff is cheaper.

But I feel great and It isn't as hard to follow as I thought It would be, but I do eat alot of chicken then usual.

Thanks for the great replies, this forum is great with you people on it!!!!!