Hi Talon and Lesley

Thank you both for your warm welcome.

I see that both of you have made really good progress low carbing. I wonder if people who participate in support forums are more successful in the long run.

This forum has given me lost of ideas and encourgement. Every time I log in I learn something new. I have looked a few other low carb web sites but I have to say that this one is my favourite.

Niki