I do use salt, the regular table variety, but I don't cook with it; the exception being scrambled eggs. They don't taste as good when I put it on at the table as when I put it in when scrambling them. I got out of the habit of adding salt during cooking when I was living with an elderly lady for the summer as her live-in aide and she was on a salt restricted diet. Now I only add it at the table when I feel that it needs it.