I walked Lucy at the lake on Saturday. I finally got my weight bench set up yesterday! I'm sure it will help, especially with leg work.

I ran/hiked for 5 miles this morning at Cowles Mtn. Total time 1:19. I can't believe how good I felt. I didn't have "dead legs" so it must be THE FOOD! THis afternoon I'll stretch and do my floor exercises.

OH! Weight is now down to 165! Very exciting as 167 was a set point for me. The next hurdle will be 163. I'll have to work hard to push it past that. I'm very grateful that I've lost 8 pounds in the last two months. Slow and steady works for me.